- Free discovery call (15 minutes)
- Sleep questionnaire
- Personalised sleep plan
- In depth sleep consultation (60-90 minutes)
- 2 x support calls during the sleep plan (30 minutes)
- 2 weeks of unlimited support via Whatsapp
- Follow on advice guide
This package will begin with a 15 minute discovery call, which will allow us to have a chat about your unique situation. We will have a chat about your little one’s current sleeping habits, how your daily routine works and discuss your family’s goals for sleep. I will then provide you with a sleep questionnaire to help me understand you and your baby even better.
Once I have received your sleep questionnaire, I will review the information and develop a personalised sleep plan for your little one. Following on from this, we will plan a 60-90 minute sleep consultation (via video call) to discuss the strategies and choice of routine included within your sleep plan to ensure that you are completely confident in taking the next steps with your baby.
As you embark on the sleeping plan, I will be there every step of the way. You will receive 2 support calls (each lasting 30 minutes) during your plan to discuss the progress being made and you will have the opportunity to raise any questions you may have. In addition to the support calls, you will also receive unlimited support for the duration of your sleep plan via Whatsapp, so I really will be supporting you every step of the way to help you reach your sleep goals!
Lastly, once the sleep plan has been completed, I will also provide you with a follow on package with hints and tips to help you maintain healthy sleep habits and routines as your baby grows.